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	<title>Joachim Bartoll&#039;s blog &#187; Nutrition</title>
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	<link>http://www.bartoll.com/blog</link>
	<description>News and thoughts from Sweden&#039;s leading training, performance and nutrition expert</description>
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		<title>How I use short-term fasting</title>
		<link>http://www.bartoll.com/blog/2010/08/10/how-i-use-short-term-fasting/</link>
		<comments>http://www.bartoll.com/blog/2010/08/10/how-i-use-short-term-fasting/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 06:46:59 +0000</pubDate>
		<dc:creator>Joachim B</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.bartoll.com/blog/?p=437</guid>
		<description><![CDATA[&#160; I’ve received some questions and requests regarding the use of short periods of fasting once or twice a week. Before I elaborate I want to make one thing clear. I did not come up with this concept, I learned about it from Brad Pilon and then I did my own research and tried it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Calories Dogma</title>
		<link>http://www.bartoll.com/blog/2009/02/13/the-calories-dogma/</link>
		<comments>http://www.bartoll.com/blog/2009/02/13/the-calories-dogma/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 16:57:26 +0000</pubDate>
		<dc:creator>Joachim B</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[&#160; With the recent start of both The Biggest Loser (season 7) and the Australian version (season 4), I get a lot of questions from clients and people around the &#8216;net about this &#8220;calories in vs. calories out&#8221; dogma. Those of you who&#8217;ve been reading my articles know that for the last 10 years I&#8217;ve [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Ketogenic Files, FAQ Part II</title>
		<link>http://www.bartoll.com/blog/2008/08/20/the-ketogenic-files-faq-part-ii/</link>
		<comments>http://www.bartoll.com/blog/2008/08/20/the-ketogenic-files-faq-part-ii/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 20:23:46 +0000</pubDate>
		<dc:creator>Joachim B</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.bartoll.com/blog/?p=146</guid>
		<description><![CDATA[&#160; The second part of the Ketogenic Files has been &#8220;gathering dust&#8221; on my hard drive for several months. With all the work with our Talent Hunt and other projects I simply forgot about it. Anyways, here it is. I’m terribly sorry for the delay. I’ve received a lot of questions about my style of [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Why I’m not a study-citation guy</title>
		<link>http://www.bartoll.com/blog/2007/01/21/why-i%e2%80%99m-not-a-study-citation-guy/</link>
		<comments>http://www.bartoll.com/blog/2007/01/21/why-i%e2%80%99m-not-a-study-citation-guy/#comments</comments>
		<pubDate>Sun, 21 Jan 2007 13:22:24 +0000</pubDate>
		<dc:creator>Joachim B</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[This is a rant. I’ve touched this subject several times since the late 90’s in articles, forum posts and seminars. But since I see people quoting unrelated or flawed studies on daily basis at various forums, it’s still as relevant as ever. So, what’s my beef with studies? Well, for starters: Most studies are performed [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Supplements worth your money: Fish Oil</title>
		<link>http://www.bartoll.com/blog/2006/09/25/supplements-worth-your-money-fish-oil/</link>
		<comments>http://www.bartoll.com/blog/2006/09/25/supplements-worth-your-money-fish-oil/#comments</comments>
		<pubDate>Mon, 25 Sep 2006 21:45:57 +0000</pubDate>
		<dc:creator>Joachim B</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Some years ago we ran an article series in Ironmag called &#8220;Supplements worth your money&#8221;, and since there seems to be a lot of confusion on this subject, I thought I’ll revamp the series with some blog posts. Fish oil, or Omega-3 capsules, ranks at the top of my must have supplement list. Since the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>A healthy gut is a happy gut</title>
		<link>http://www.bartoll.com/blog/2006/09/05/a-healthy-gut-is-a-happy-gut/</link>
		<comments>http://www.bartoll.com/blog/2006/09/05/a-healthy-gut-is-a-happy-gut/#comments</comments>
		<pubDate>Mon, 04 Sep 2006 22:09:17 +0000</pubDate>
		<dc:creator>Joachim B</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.bartoll.com/blog/2006/09/05/a-healthy-gut-is-a-happy-gut/</guid>
		<description><![CDATA[Not so long ago I held a small seminar about eating healthy. One of the topics that emerged was gut health, autointoxication and that bizarre colon cleansing fad a lot of people buy into today. Intestinal autointoxication refers to the scenario where some diseases arise from toxins produced within the gastrointestinal tract. Today it’s widely [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Solid food vs. liquid nutrition &#8211; which are better after a workout?</title>
		<link>http://www.bartoll.com/blog/2006/08/18/solid-food-vs-liquid-nutrition-which-are-better-after-a-workout/</link>
		<comments>http://www.bartoll.com/blog/2006/08/18/solid-food-vs-liquid-nutrition-which-are-better-after-a-workout/#comments</comments>
		<pubDate>Fri, 18 Aug 2006 19:48:45 +0000</pubDate>
		<dc:creator>Joachim B</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[One question I often get from new clients concerns the post workout shake. A lot of athletes, especially women in the bodybuilding and fitness industry, still consume solid food after a training session as their “recovery nutrition”. When I hand them a nutritional program with a personalized post workout shake, the usual respond is; “Is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Antioxidants as a postworkout weapon</title>
		<link>http://www.bartoll.com/blog/2006/08/10/antioxidants-as-a-postworkout-weapon/</link>
		<comments>http://www.bartoll.com/blog/2006/08/10/antioxidants-as-a-postworkout-weapon/#comments</comments>
		<pubDate>Thu, 10 Aug 2006 21:04:45 +0000</pubDate>
		<dc:creator>Joachim B</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.bartoll.com/blog/2006/08/10/antioxidants-as-a-postworkout-weapon/</guid>
		<description><![CDATA[For decades we have focused on what to eat. In the last couple of years we’ve started to focus more on when to eat. This concept is known as Nutrient Timing; and the most important nutritional window, for us who train, is postworkout. Now, a carbohydrate and protein supplement taken immediately after a workout will [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fat for better endurance performance</title>
		<link>http://www.bartoll.com/blog/2006/08/07/fat-for-better-endurance-performance/</link>
		<comments>http://www.bartoll.com/blog/2006/08/07/fat-for-better-endurance-performance/#comments</comments>
		<pubDate>Sun, 06 Aug 2006 22:10:33 +0000</pubDate>
		<dc:creator>Joachim B</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[The other day I got a question about fat as fuel during moderate exercise from an elite cyclist. So, as a little continuation on my blog article “Carbs, Glycogen and Performance”, I will now go into the different muscle fuel sources and how fat can aid you. When you’re at rest, about 60 percent of [...]]]></description>
		<wfw:commentRss>http://www.bartoll.com/blog/2006/08/07/fat-for-better-endurance-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Glutamine controversy</title>
		<link>http://www.bartoll.com/blog/2006/08/02/glutamine-controversy/</link>
		<comments>http://www.bartoll.com/blog/2006/08/02/glutamine-controversy/#comments</comments>
		<pubDate>Wed, 02 Aug 2006 09:59:32 +0000</pubDate>
		<dc:creator>Joachim B</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Glutamine is probably one of the most controversial supplements in the fitness industry. Most people use it to build muscle or to aid in fat loss. There have been a lot of studies on glutamine in humans lately and all of them have shown that it has no effect on protein synthesis and protein turnover. [...]]]></description>
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		<slash:comments>0</slash:comments>
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