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	<title>Joachim Bartoll&#039;s blog &#187; Operation Lean Bastard II</title>
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	<description>News and thoughts from Sweden&#039;s leading training, performance and nutrition expert</description>
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		<title>OLB II</title>
		<link>http://www.bartoll.com/blog/2007/08/29/110/</link>
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		<pubDate>Wed, 29 Aug 2007 07:09:38 +0000</pubDate>
		<dc:creator>Joachim B</dc:creator>
				<category><![CDATA[Operation Lean Bastard II]]></category>

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		<description><![CDATA[&#160; OLB II, 2007: Introduction Seeing that my Operation Lean Bastard (OLB) back in 2006 inspired a lot of people to achieve their own fat loss goals, I’ve decided, after a lot of requests, to share yet another journey with you. If you read my first OLB, or if you used to read my online [...]]]></description>
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		<title>OLB II &#8211; Weeks 4 to 6</title>
		<link>http://www.bartoll.com/blog/2007/08/27/olb-ii-weeks-4-to-6-2/</link>
		<comments>http://www.bartoll.com/blog/2007/08/27/olb-ii-weeks-4-to-6-2/#comments</comments>
		<pubDate>Mon, 27 Aug 2007 07:13:43 +0000</pubDate>
		<dc:creator>Joachim B</dc:creator>
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		<description><![CDATA[&#160; The first part of the OLB II journey has been up a couple of days and I’ve received some positive feedback – and of course, requests for more details on my diet and my training. The OLB Diet Okay, let’s be frank. This diet isn’t for everyone. It’s pretty extreme, it’s hard and you’ll [...]]]></description>
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		<title>OLB II &#8211; Weeks 7 to 9</title>
		<link>http://www.bartoll.com/blog/2007/08/26/olb-ii-weeks-7-to-9-2/</link>
		<comments>http://www.bartoll.com/blog/2007/08/26/olb-ii-weeks-7-to-9-2/#comments</comments>
		<pubDate>Sun, 26 Aug 2007 07:15:07 +0000</pubDate>
		<dc:creator>Joachim B</dc:creator>
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		<description><![CDATA[&#160; July 28 – maintenance week: This week was a re-feed and maintenance week. During the first two days I got about 3000 kcal with roughly 280g of protein and 280g of carbs and the rest from fat. The third and fourth day I got about 2500 to 2600 kcal with roughly 270g of protein [...]]]></description>
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		<title>OLB II &#8211; Weeks 10 to 11</title>
		<link>http://www.bartoll.com/blog/2007/08/25/olb-ii-weeks-10-to-11-2/</link>
		<comments>http://www.bartoll.com/blog/2007/08/25/olb-ii-weeks-10-to-11-2/#comments</comments>
		<pubDate>Sat, 25 Aug 2007 07:16:01 +0000</pubDate>
		<dc:creator>Joachim B</dc:creator>
				<category><![CDATA[Operation Lean Bastard II]]></category>

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		<description><![CDATA[&#160; August 18: I received a couple of bottles of Yohimbe HCL this Wednesday and started to supplement with 7.5 mg (three capsules) twice a day the day after (Thursday). The recommended dose is 1 or 2 capsules a day, but I’ve never cared much for girlie-men approaches since I have a very high tolerance [...]]]></description>
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