First off, I’ve now been on my diet for little over three weeks and at my last body composition reading, the Parrillo 9-sites caliper readings landed at 4.84 % body fat. The Jackson/Pollock 7-sites actually say 3.06 %, which is wicked (and pretty inaccurate.) A picture from the weigh-in is posted to the right. I’ll update on the diet and training soon.

Besides striving to become really shredded, I’ve been working hard on some new services. We at reFORM recently opened a community for our clients and I will open up for new clients again within a week or two. Stay tuned for more information and how to sign up.
We’re also working on an exclusive supplement line that, to begin with, will only be available for our clients and our competition team. You can say that it’s in the try out/pilot stage and if it turns out well, it will be available to the public within a few months.

This entry was posted on Saturday, January 26th, 2008 at 8:43 pm and is filed under News and happenings. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.