Just typing a few lines to let you all know that I’m back from my Christmas and New Year’s holidays. The autumn, and especially November, was very hectic for me. Therefore I allowed myself a few weeks off from work, which was much needed.

On January 2:nd I began the final phase of my diet to get rid of that last few pounds of stubborn and hardened fat. At the start of the diet I was around 160lbs at 6.8% Body Fat (Parrillo 9-sites Caliper) – or 4.7% according to Jackson/Pollock 7-sites Caliper reading. The picture to the right was taken on January 6 after five days of very low carb dieting (only fiber). I’ll give you more details and some new pictures as I progress.