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	<title>Comments on: Quick update</title>
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	<description>News and thoughts from Sweden's leading training, performance and nutrition expert</description>
	<pubDate>Thu, 04 Dec 2008 03:56:20 +0000</pubDate>
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		<title>By: Marcus Bärneskär</title>
		<link>http://www.bartoll.com/blog/2007/12/04/quick-update-3/#comment-6632</link>
		<dc:creator>Marcus Bärneskär</dc:creator>
		<pubDate>Mon, 10 Dec 2007 22:26:46 +0000</pubDate>
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		<description>Yes, let us know more about your training. I'm waiting! :-)

Joachim, you have good form on your body, nice!

Thanks,
Marcis</description>
		<content:encoded><![CDATA[<p>Yes, let us know more about your training. I&#8217;m waiting! <img src='http://www.bartoll.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Joachim, you have good form on your body, nice!</p>
<p>Thanks,<br />
Marcis</p>
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