I just added two of my articles as well as the Q&A columns from BODY Magazine #9 and #10 to the articles archive.
The first article, from issue 9, deals with self exclaimed experts (internet forums, anyone?) and how to separate the fakes from the real deal. The second article, from issue 10, presents the basic ideas of periodization and training blocks and gives you an example of how to construct your training for a full year. In issue 11, which is out in stores as we speak, I go through the basics in putting together the perfect training program based on your experience and current goals. If you haven’t read them, make sure to check them out!

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