Here’s a quick update before the weekend. I’ll be off to the Swedish Athletic and Fitness Nationals in Karlstad in a few hours. Since I’m car-pooling with Luke Ray (of eSunless/Jan tana), I might not show up until late evening due to stopping at every gas station along the way for a cup of coffee (inside joke).
I’ll be taking some photos for BODY Magazine, but since I’m somewhat practicing with my new photo gear and since I have +10GB of memory cards, I’ll probably be shooting like crazy. If you compete this weekend and want some photos of you in action, please feel free to contact me for a delivery on CD or DVD. Each photo will be in 3872 x 2592 pixels (10 MP), 300dpi and in jpeg format (about 4.5MB in size.)

And for all of you that have requested new updates from OLB II, please be patient. I have a lot of data collected and a few notes that I need to put together. The last couple of weeks have been really hectic, so that’s why there have been only a few updates. I also caught a little cold and took about two weeks off from the diet. I’m back on it now though, at about 5% body fat.

That’s it for now. Thanks’ for reading!

I’ve added my article and Q&A column from BODY Magazine #8, 2007 to the articles archive, as well as two old articles from Exhale Magazine #2, 2003 (Styrka del 2 and En söndag i köket).

Now, let’s move on to something completely different. I’ve been very busy lately, especially when it comes to writing. So if you contacted me by e-mail recently, please be patient. I have a huge queue of e-mails that I’m working on shortening and I will get to your e-mail eventually. Please note that any training or nutrition related questions should be sent to either Stadium.se or BODY.se. I don’t have time to answer more than a few short private questions a week. I’m sorry about that, but I have to prioritize my clients and my contracts. If you want quick and detailed answers you simply have to pay for my services as a client.

I’ve finally complied an archive with links to all the articles I’ve written (including Q&A) over at Stadium.se. You can find them in my articles archive. Please note that all articles are written in Swedish.