Today Stadium launched their new website. Stadium is the largest privately-owned sports retail chain in Sweden with more than 100 stores spread over Sweden, Finland and Denmark. If you’re from Scandinavia and understand Swedish, their new website is virtually a goldmine of training and nutrition information for the beginner and the intermediate. Among the articles you’ll find a complete training guide written by me. It includes training programs for three different goals; losing fat, gaining muscle mass and building strength. Each category contains three different training routines that you can mix any way you want. To make it easier, the guide also includes detailed planning for six different scenarios depending on your life situation and goals. Each scenario comes with an example of how you can periodize your training over the course of a full year.
Every exercise that is used in the programs is linked to an instruction video, showing you proper exercise technique and giving you some important pointers. All exercise instructions was either written or reviewed by me.

Besides all the training stuff you’ll also find a nutrition guide written by me that I’ve successfully used with my clients since 2002 (and that is based on my article “Att äta på rätt sätt”, published in Exhale Magazine issue 3, 2003).
Finally, if you have questions regarding sport performance, nutrition, strength training or fat loss, you can contact me through the Q&A expert panel page (Coacher). All questions and answers will be published on the site.

Check out the new Stadium website at: www.stadium.se

If you found your way here from following a link at Stadium.se, I’d like to give you a warm welcome!