Comments on: So What’s the Deal With Tempo? http://www.bartoll.com/blog/2007/02/07/so-whats-the-deal-with-tempo/ News and thoughts from Sweden's leading training, performance and nutrition expert Thu, 07 Aug 2008 19:48:43 +0000 http://wordpress.org/?v=2.6 By: Kyle, the Turbulence Training junkie http://www.bartoll.com/blog/2007/02/07/so-whats-the-deal-with-tempo/#comment-7536 Kyle, the Turbulence Training junkie Wed, 13 Feb 2008 01:07:13 +0000 http://www.bartoll.com/blog/2007/02/07/so-whats-the-deal-with-tempo/#comment-7536 "Too much variety and a lack of consistency is actually a huge problem in most peoples training programs." This is exactly what has allowed me to pack on about 6 lbs of lean muscle and shred about 11 lbs of useless fat in the last few months! I was seriously just trying too many things, and by trimming my routine down to the high-impact exercises, I have seen tremendous results! Thanks, Kyle “Too much variety and a lack of consistency is actually a huge problem in most peoples training programs.”

This is exactly what has allowed me to pack on about 6 lbs of lean muscle and shred about 11 lbs of useless fat in the last few months!

I was seriously just trying too many things, and by trimming my routine down to the high-impact exercises, I have seen tremendous results!

Thanks,
Kyle

]]>