http://www.bartoll.com/blog/2006/08/05/op-lean-bastard-week-7/ News and thoughts from Sweden's leading training, performance and nutrition expert Sun, 20 Jul 2008 17:23:02 +0000 http://wordpress.org/?v=2.6 http://www.bartoll.com/blog/2006/08/05/op-lean-bastard-week-7/#comment-8391 Phil Tue, 29 Apr 2008 21:27:09 +0000 http://www.bartoll.com/blog/2006/08/05/op-lean-bastard-week-7/#comment-8391 yo man, that is awesome. Good job! I've been steadily gaining muscle mass for the last few months but I haven't seen any decrease in my fat percentage ~12%... I guess I really don't need to worry, cuz by the time I figure I have enough muscle, i can slice that fat away in a matter of a couple months... like you =P yo man, that is awesome. Good job! I’ve been steadily gaining muscle mass for the last few months but I haven’t seen any decrease in my fat percentage ~12%… I guess I really don’t need to worry, cuz by the time I figure I have enough muscle, i can slice that fat away in a matter of a couple months… like you =P

]]> http://www.bartoll.com/blog/2006/08/05/op-lean-bastard-week-7/#comment-7 Joachim Bartoll’s blog » Blog Archive » OP Lean Bastard, week 8 Sat, 12 Aug 2006 13:49:44 +0000 http://www.bartoll.com/blog/2006/08/05/op-lean-bastard-week-7/#comment-7 [...] This morning, it was time to pull out the caliper and step up on the scale for some measurements again. It’s been a week since I changed the diet (again) to keep the fat coming off. In short; I’ve been eating some extra carbs during and after my weight training sessions. And on off-days, I’ve been restricting carbs to veggies only (as usual). You can see the actual scheme in my last update, from August 5, complete with all the numbers. [...] [...] This morning, it was time to pull out the caliper and step up on the scale for some measurements again. It’s been a week since I changed the diet (again) to keep the fat coming off. In short; I’ve been eating some extra carbs during and after my weight training sessions. And on off-days, I’ve been restricting carbs to veggies only (as usual). You can see the actual scheme in my last update, from August 5, complete with all the numbers. [...]

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